Evening Yoga Flow
Mondays 7-8:30pm
at the First Unitarian Congregation of Ottawa
30 Cleary Avenue, Ottawa
http://www.firstunitarianottawa.ca/findus.html
10 week sessions
January 16th – March 26th
(excluding February 20th / Family Day)
April 16th – June 25th
(excluding May 21st / Victoria Day)
$100 for full session / $12 to drop in
Join us for a weekly all levels class designed to develop and enhance strength and flexibility, present moment awareness, mind-body-breath connection, and capacity to relax and release tension. Let’s dedicate ourselves to beginning each week with an embodied practice that uplifts, grounds, and centres.
