Hollow Tree Yoga

Join Jeremy Sills and Susan McEwen
on Friday, March 26th from 7-9pm
for an amazing evening of live sound and flowing yoga practice.  Many of us have appreciated Jeremy’s gifts in sacred sound at past events, moving through practices of breath, meditation, and asana while surrounded by and filled with the vibrations of crystal singing bowls, drums, flute, gong, and voice.  This time, Jeremy opens up a wider landscape of sound, including trumpet, guitar, and more of his magical voice!  A not to be missed event…register early!  
$30 by March 12th / $35 after March 12th

PARTNER YOGA
with Susan McEwen
and Devin Johnstone

FRIDAY, APRIL 9th  7:00 to 9:00 pm

Registration:
By March 26th ~ $35 per pair
After March 26th ~ $40 per pair
Please contact us at 613-296-4013 or info@hollowtreeyoga.com to register.

 Explore this shared experience of flowing yoga practice in an atmosphere of warmth, mutual respect, caring, curiosity…and fun!

The practice of Partner Yoga can be mindful play, taking us places we might not have travelled on our own.  Partners support one another in opening, stretching, and exploring new territory by working together through postures and breath.

 Your partner can be anyone who shares your interest.  Friends, siblings, spouses, parents, sons and daughters:  all are welcome! Participants of all starting points and levels of experience are welcome to join us with a sense of humour and adventure as together we breathe, flow, stretch, and grow.

Meet at Hollow Tree on Friday, March 5th at 7pm to reflect together on Donna Farhi’s book, “Bringing Yoga to Life.”  Bring a snack and your ideas to share.  The Arnprior Book Shop will gladly order a copy for you – just drop into the shop and request one; orders only take about a week.

Reiki practitioner and Kundalini Yoga teacher Louise Richardson joins us at Hollow Tree on Friday, March 12th to offer 60 minute Reiki sessions at the following times: 

 1:30-2:30pm / 3:30-4:30pm / 5:30-6:30pm

 Cost is $50.00

Please contact Susan at 613-296-4013 or info@hollowtreeyoga.com for more information or to book your appointment.

Reiki (pronounced (ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

When coming to a Reiki session, please wear comfortable clothing that allows you to move freely.

 To enhance your experience, sessions are conducted in silence on a massage table in a private, comfortable setting.

To learn more about Reiki, visit:

http://www.reiki.ca/ (click on the ABOUT REIKI link)

ABOUT LOUISE: Louise obtained her 1st, 2nd, and Advanced degree Reiki training through the Usui Shiki Ryoho lineage in the Fall of 2009. She is a consummate believer in the body’s ability to heal itself and is honoured to offer Reiki as a method in helping others relax, heal, and enhance their well being.

Louise is also a gifted Yoga teacher. She completed her Kundalini Level I Teacher Training
(200 hour) as taught by Yogi Bhajan, in June 2009 at Rama Lotus Yoga Center in Ottawa.

Previously, Louise enjoyed a successful 20-year career as a Technical Writer and Project Manager in the high-tech field. She is now focusing her efforts on deepening her own personal Yoga practice, offering Reiki sessions, and sharing Kundalini Yoga with others.

image from http://www.palmarinmerges.com/blog/tag/tree/

Open your heart with
a Valentine’s celebration
of Family Yoga

Children aged 4 to 9 and their parents
are invited to join us for
a creative, fun, interactive Yoga class

on Saturday, February 13^th
from 10am to noon
at Hollow Tree Yoga
158 John St. N
(above the Gallery Gift Shop)

To register, contact Susan at 613-296-4013 or info@hollowtreeyoga.com.

Reiki practitioner and Kundalini yoga teacher Louise Richardson joins us at Hollow Tree on
Friday, February 5th to offer Reiki sessions at the following times:
1:30-2:30pm / 3:30-4:30pm / 5:30-6:30pm

Please contact Susan at 613-296-4013 or info@hollowtreeyoga.com for more information or to book your appointment.

Reiki (pronounced (ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If one’s life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki is a simple, natural and safe method of healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in
conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

What to wear: Comfortable clothing that is not too restrictive.

How it’s offered: On a massage table with the client fully clothed.

Location: In a comfortable, private setting. Sessions are usually offered in silence with relaxing music in the background.

Time and cost: 60 minute session for $50.00

Some good links to learn more about Reiki:

http://www.reiki.ca/ (click on the ABOUT REIKI link)

http://www.thereikischool.com/ (click on the Treatment + Services link and
the FAQ)

Louise obtained her 1st, 2nd, and Advanced degree Reiki training through the Usui Shiki Ryoho lineage in the Fall of 2009. She’s been practising and offering sessions on a regular basis since then.

PARTNER YOGA
with Susan McEwen
and Caroline Elson

FRIDAY, FEBRUARY 12th
7:00 to 9:00 pm

Registration:
By Jan. 29th ~ $35 per pair
After Jan. 29th ~ $40 per pair
Please contact us at 613-296-4013 or info@hollowtreeyoga.com to register.

AYURVEDIC MASSAGE  with Tanya Nash

In this traditional yogic massage, gentle touch is given radiance with warm customized organic herbal oils. Your deepest tissues are nourished and relaxed while the mind opens to its natural state of calmness, bringing peace from the inside out. 

 One hour appointments: 1pm, 2:30pm, 4pm / $80

Please contact us at 613-296-4013 or info@hollowtreeyoga.com to book your appointment.

OSHO KUNDALINI MEDITATION WORKSHOP with Tanya Nash
Friday, January 22nd ~ 7:00 to 8:30pm

Open up the natural flow of creative energies in your body with Osho Kundalini Meditation.  One of Osho’s most popular and potent techniques, this active meditation includes loosening the body, dancing, witnessing and resting stages.  Come prepared to move yourself into bliss!

$20 per participant ~ Please contact us at 613-296-4013 or info@hollowtreeyoga.com to register.